Today I only had 45 minutes to bust out a quick workout !
I’ll be right to it, here it is!
Quick warm up sets
4×10 each arm isolated cable lat pulldowns
4×10 low row
4×10 bent over lat push downs
That’s literally all I did for back, but lifted heavy and minimal rest time
4×10 db curls
4×10 barbell curls
4xfailure incline bent dumbbell curls lighter weight to burn out my biceps
And seriously. You’ll be toast, but something super fast super quick and effective!
Much love and happiness