Self love & empowerment

Tips & tricks to changing your eating habits

To all you wonderful people who want to make healthy changes I wrote this post especially for you. Whether you're wanting to make small changes to graduate to 1 big goal for yourself or if you just want to live a healthier lifestyle this post is for you!! So often I hear, and I'll be… Continue reading Tips & tricks to changing your eating habits

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Superfood blue quinoa & kale salad w/ lemon dressing

I started doing challenges in my FB group to bring about health to the community I have on my social media. The first challenge we ever did was my Superfood Salad Challenge. It lasted for 7 days, I created salad recipes and posted them in our closed group some tried them some did not, but it… Continue reading Superfood blue quinoa & kale salad w/ lemon dressing

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Crispy oven baked wings with healthy strawberry BBQ sauce

Here I am posting this while listening to this years super bowl, waiting for some AWESOME commercials, and wishing I had more of these wings and drummies to eat. The idea to concoct strawberry BBQ sauce came to me 2 plus years ago. At this time in my life I didn't make very healthy conscious… Continue reading Crispy oven baked wings with healthy strawberry BBQ sauce

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Sweet potato nachos guilt free & gluten free

  If you are looking for a fun and easy appetizer that will go over well at family events, a friend get together, or simply when you're craving nachos. I have the perfect recipe for you ! Yesterday I was craving nachos and didn't want to spend the extra $ on chips. So I decided… Continue reading Sweet potato nachos guilt free & gluten free

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The most important thing you could possibly do for yourself and others this Christmas

Christmas is upon us, are you READY? I mean.... are you REALLY READY? As a typical busy society we run day to day without even realizing what's going on around us. We travel through the week only looking forward to FRIYAY! In search of allowing us to relax, unwind, and de stress from the week that… Continue reading The most important thing you could possibly do for yourself and others this Christmas