Self care this summer

Hello everyone I felt very inspired to write you this blog post after seeing everyone out and about today with their shorts, tank tops, and can you guess what else? Their SUNBURNS! Holy sunburn everywhere, I just couldn't believe it and it got me to thinking how often do people even apply sunscreen to their…

Tips & tricks to changing your eating habits

To all you wonderful people who want to make healthy changes I wrote this post especially for you. Whether you're wanting to make small changes to graduate to 1 big goal for yourself or if you just want to live a healthier lifestyle this post is for you!! So often I hear, and I'll be…

Balsamic salmon fillets

You guys.. This recipe was long overdue to share with you all! It is a perfect "CLEAN" meal as well as being a nice quick light recipe for yourself or for your family. I wish I was better that this recipe thing... maybe someday I will be but cooking for me has always been intuitive!…

Guilt free taco salad

Hello everyone! I feel as though it's been a while since I have posted a recipe! I have to say this salad isn't my creation, so I can't take full responsibility. I saw this recipe from Lori Harder originally but have made it into my own way, and lets face it we all love our…

Superfood blue quinoa & kale salad w/ lemon dressing

I started doing challenges in my FB group to bring about health to the community I have on my social media. The first challenge we ever did was my Superfood Salad Challenge. It lasted for 7 days, I created salad recipes and posted them in our closed group some tried them some did not, but it…

Crispy oven baked wings with healthy strawberry BBQ sauce

Here I am posting this while listening to this years super bowl, waiting for some AWESOME commercials, and wishing I had more of these wings and drummies to eat. The idea to concoct strawberry BBQ sauce came to me 2 plus years ago. At this time in my life I didn't make very healthy conscious…

Sweet potato nachos guilt free & gluten free

  If you are looking for a fun and easy appetizer that will go over well at family events, a friend get together, or simply when you're craving nachos. I have the perfect recipe for you ! Yesterday I was craving nachos and didn't want to spend the extra $ on chips. So I decided…

Quick 45 minute workout

Today I only had 45 minutes to bust out a quick workout !  I'll be right to it, here it is!  Quick warm up sets Triple set BACK 4x10 each arm isolated cable lat pulldowns SS 4x10 low row SS 4x10 bent over lat push downs  That's literally all I did for back, but lifted…

Juicing for a healthier YOU!

Hey all! The new year is upon us, and I am inspired to HELP in any way I can! Juicing has so many AMAZING benefits, it helps with increasing your metabolic rate, the absorbency factor is way higher and our bodies absorb ALL the nutrients we need. Helps to prevent diseases, inflammation, and increase IMMUNITY!…

The most important thing you could possibly do for yourself and others this Christmas

Christmas is upon us, are you READY? I mean.... are you REALLY READY? As a typical busy society we run day to day without even realizing what's going on around us. We travel through the week only looking forward to FRIYAY! In search of allowing us to relax, unwind, and de stress from the week that…